Train the Body. Sharpen the Mind. Strengthen the Spirit.

Baseball Strong brings professional baseball experience to serious athletes across Dallas-Fort Worth, helping them train with purpose, reduce injury risk, and develop the strength, mindset, and structure needed for the next level.

Apply for Baseball Consulting 
Your athlete isn’t lacking effort.

They just don’t have a clear plan.

You want to do the right thing for your athlete—but there’s a lot of noise.

Different programs. Different coaches. No clear direction.

We help athletes train with purpose through a structured plan that supports strength, throwing, recovery, and physical and mental baseball development.

Get Started with Baseball Strong

Led by Experience.

Built for Results.

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Baseball Strong is led by Jose Vazquez, former Texas Rangers Strength & Conditioning Coach, alongside Howard Kinsler, College Recruiting Support Administrator.

Together, they bring 40+ years of combined professional baseball experience, player development, recruiting, and mental performance insight to provide elite-level development that helps athletes grow physically and mentally with structure, strategy, and support.

Learn More about the baseball strong team
A man lifting a barbell with weights in a fitness class, with others exercising in the background.

Train the Body.

Sharpen the Mind.

Strengthen the Spirit.

-Jose Vazquez

Young male baseball player wearing a black cap with 'Baseball Strong' logo, black shirt, and black gloves, preparing to swing a bat on a baseball field.
A man in athletic clothing running indoors on a grey surface with a white background.
A young man in an orange shirt and gray shorts seated and exercising with a pulley machine, guided by an instructor in a black shirt and gray pants, in a fitness studio with a plain white background.

How We Work With Athletes

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Memberships
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Performance Evaluation
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Single Training Session

Become Baseball Strong: Your 3-Step Process

STEP 1

Apply for your athlete

Fill out a quick form so we can understand your athlete, their goals, and where they’re currently at.

STEP 2

Book your call

After submitting, you’ll choose a time that works best for you to receive a call from the Baseball Strong team.

STEP 3

Get Clear Next Steps

On the call, we’ll outline exactly what moving forward looks like and guide you into the right program for your athlete.

Apply for Your Athlete

WE ARE BASEBALL STRONG

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WE ARE BASEBALL STRONG •

What People Are Saying

“Jose/BaseballStrong has been instrumental in my son’s exceptional growth in the last 12 months. He cares about him as a person, then as an athlete. I trust him 100% with my son’s athletic development, recovery, nutrition and performance.”

darren scott, cullen scott's dad

“Jose worked with our son after repeated arm injuries, and we are so thankful we found him. We were hearing so many different opinions from coaches, including advice to just “tough it out,” and Jose brought the clarity and confidence we needed. His baseball background combined with his rehab experience made all the difference. He was worth his weight in gold, and I’d recommend him to any baseball family navigating injury, recovery, or long-term development.”

john simmons

FAQ

  • Baseball Strong primarily works with baseball athletes ages 13–22, including middle school, high school, college, select, and travel baseball players throughout the Dallas-Fort Worth area. Programs are designed around the athlete’s age, development stage, movement quality, and long-term goals.

  • Yes. Many athletes come to Baseball Strong after experiencing arm pain, overuse issues, or previous injuries. Our approach focuses on movement quality, strength, recovery, and identifying problems before they become larger setbacks. We help athletes return to training safely while building a stronger foundation for long-term performance.

  • No. Baseball Strong is designed for both healthy athletes looking to improve performance and athletes working through recovery or injury prevention. Many families use Baseball Strong proactively to help athletes stay healthy, improve strength, and avoid common baseball overuse injuries.

  • Baseball Strong takes a complete athlete development approach built from over 20 years of experience at the Major League level. Led by former Texas Rangers and New York Mets Strength & Conditioning Coach Jose Vazquez, our programs go beyond generic workouts and one-size-fits-all training.

    We focus on strength, movement quality, recovery, injury prevention, and long-term development — helping baseball athletes train with purpose, stay healthy, and perform at a higher level. Every athlete receives a structured plan based on where they are currently and what they truly need to progress.

  • Yes. Programs are adjusted throughout the year based on the athlete’s schedule, workload, practices, games, and recovery needs. In-season training is designed to help athletes maintain strength, stay healthy, and continue performing without unnecessary fatigue or overload.

  • Baseball Strong serves baseball athletes throughout the Dallas-Fort Worth area, including Midlothian, Mansfield, Waxahachie, Arlington, and surrounding communities.

Let's work together